The mind and body affect each other.
Taking care of your body is not enough if you do not also take care of your mind.
Your thoughts influence your attitude, habits, words and behaviour.
You are responsible for your actions, your emotional reactions and responses to things in life. No one makes you do something except yourself because you have the power to choose.
All things are possible with the right attitude and strategy.
Accept responsibility for your actions.
Be accountable for your results.
Take ownership for your mistakes.
SIGNS OF SOMEONE WHO IS READY FOR TRANSFORMATION:
Acceptance of their shortcomings & Is accountable for their life;
Ready to change;
Willingness to learn through effective listening and learning;
Has an open mind;
SIGNS OF SOMEONE WHO IS NOT READY FOR TRANSFORMATION:
Denial;
Victim mentality; blames everyone else for their situation ;
Has their own preconceived ideas, expectations and bias so not willing to listen and learn;
Is more interested in being right;
Listens to reply instead of listening to hear and understand;
Has a closed mind.