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One can only implement change if they really want to change. No amount of talking about it, reading about it or complaining about it will make you change the things that you can change.


Through mindfulness you open yourself up to clarity of your mind ; your thoughts and your intentions and on the right actions you need to take. It is paying attention on purpose.


7 - SIMPLE THINGS YOU

CAN DO EVERYDAY TO HELP YOU LET GO OF THE SMALL THINGS THAT BOTHER YOU



1. PAUSE

Sometimes all we need to do is to take a pause and just breath. Be still in the moment.



2. ASK YOURSELF WHY?


When we pause we allow ourselves to re-focus and calm down.


In that moment of calm, ask yourself why you react the way that you do?


Are you being rational or irrational?


Time outs can save us alot of unnecessary pain or frustration.



3. CHOOSE


Is there anything you can do?


Make a wise choice.


  • Take a short walk.

  • Go out and breath in some fresh air.

  • Take your time ; maybe you are rushing yourself.

  • Dis-engage from a heated conversation.

  • Focus on what is important.


4. PRESERVE YOUR PEACE


Turn your thoughts to the things that can impact your day positively.

What are your thoughts focused on?


What changes can you make to be more at peace within?


5. ATTITUDE


Some things are not worth losingyour peace over or getting yourself frustrated about so change your attitude.


6. KINDNESS


Never forget to be kind even to those who are not being kind to you.


I know it can be hard but being kind speaks more about your character than the one who is being rude to you. And think of how you feel when you exercise kindness to others.


7. LET GO OF EXPECTATIONS OF OTHERS


Accept that life happens and it is important to let go of some expectations. Sometimes we cause ourselves pain by having unrealistic expectations.


Don’t look at every situation as a "bad" situation. What can you learn from it?


Remember that the only person you can truly count on is yourself. What can you expect of yourself?

Maturity begins when we take responsibility for our life.


Grow out of the limiting beliefs you have about yourself.

𝐒𝐭𝐨𝐩 𝐡𝐚𝐯𝐢𝐧𝐠 𝐚 𝐯𝐢𝐜𝐭𝐢𝐦 𝐦𝐞𝐧𝐭𝐚𝐥𝐢𝐭𝐲. 𝐋𝐞𝐭 𝐠𝐨 𝐨𝐟 𝐭𝐡𝐞 𝐧𝐞𝐠𝐚𝐭𝐢𝐯𝐞. Stop defining yourself by your past experiences. Whatever has happened to you does not define who you are.


In order to let go of your limiting beliefs, you must be READY to grow. Understand yourself first by becoming aware of yourself.


Looking through these different levels, which stage are you at?


Victim mindset


Consumed with self

At an unconscious level.

Always thinking in the "poor me" frame of mind.

  • Apathetic

  • Indifferent

  • Powerless

  • Hopeless

  • Stuck


Sets you up for an "I Lose" way of life


Conflict


Stop taking things out on others. Look for the lessons to be learnt in your anger.

  • Angry

  • Defiant

  • Critical

  • Blaming

  • Controlling

  • Acts with superiority.

The only person to suffer is YOU.


Responsibility


Let the negative go. Stop being the "victim". You need to take responsibility for your life and everything that you do and do not do.

  • Forgiveness

  • Co-operate

You start to win.


Concern & reconcile


How can you make a positive difference and give back to the world?

Your thinking starts to mature.

  • Inner peace

  • Acceptance of self & others;

  • At peace with your imperfections

  • Compassion

  • Servitude

Win-win situation


Synthesis


You gain perspective and start to see things with more clarity.


You discover purpose.

  • Inner joy

  • Innate wisdom

  • Oneness

You have reached the stage of self-awareness!


Intention


You know what you want to accomplish.

You start to create with intention.

  • Non judgemental

  • Absolute passion

  • Creative

Ask yourself "what will your legacy be?"

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