ABOUT ME

Personal Development Coach

Committed to Inspiring People 

Welcome! My name is Edith. 

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I am a certified CBT Practitioner, (Cognitive Behaviour Therapy - iGCBT™) and Life Coach.

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Have you ever wondered why you think and behave the way that you do?

Are you aware of any distorted perceptions which affect the way you view yourself and life as a whole?

 We often confuse our perceptions with reality and as a result, we limit our growth and success.

Everything begins in our mind. We often react on ANTs (automatic negative thoughts).

Not everything we think is true. Our thoughts affect our emotions. And our thoughts and emotions affect how we react to the things we experience in life. In other words, our thoughts and feelings affect our behaviour.

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What limiting beliefs are you struggling with?

What is holding you back from doing the things you want to do

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My coaching classes help you figure out why you do the things that you do and to develop a better understanding of yourself, and the way you think and behave. How we interpret our experiences is very important because those interpretations affect our feelings and our behaviour. 

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I teach you how to

• overcome limiting beliefs;

• overcome negative patterns of thought and behaviour;

• assess your own set of values;

• emotionally regulate;

• work on your strengths and overcome obstacles;

• realise your goals;

• make better decisions for yourself.

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Sometimes life can get extremely challenging, and my aim is to help you 'navigate through the challenges.

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Book a free self discovery call today through my contact page.