Personal Development Coach

Committed to Inspiring People 

Have you ever wondered why you think and behave the way that you do?

Are you aware of any distorted perceptions which affect the way you view yourself and life as a whole?

 We often confuse our perceptions with reality and as a result, we limit our growth and success.

 

Everything begins in our mind. We often react to ANTs (automatic negative thoughts).

Not everything we think is true. Our thoughts affect our emotions. And our thoughts and emotions affect how we react to the things we experience in life. In other words, our thoughts and feelings affect our behaviour.

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What limiting beliefs are you struggling with?

What is holding you back from doing the things you want to do?

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As a Cognitive Behavioral Life Coach I help clients overcome obstacles by applying principles of cognitive behavioral therapy in their everyday lives both personally and professionally. I guide clients through a deep personal journey of self reflection, improvement and growth - mentally, emotionally, physically and spiritually. I teach them how to identify and challenge their negative thought patterns and behaviours and to adopt positive changes in their mindset and behaviour, promoting their personal development and overall well being.

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My one-on-one coaching classes help you figure out why you do the things that you do and to develop a better understanding of yourself, and the way you think and behave. How we interpret our experiences is very important because those interpretations affect our feelings and our behaviour. 

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