How satisfied are you with your life?
Cognitive Awareness & Emotional regulation
Understanding the relationship between your thoughts and beliefs and how they influence your actions and your behaviour.
E + R = O
(Event + Response = Outcome)
Do you react impulsively according to your thoughts and feelings?
Do you react to facts?
Are you irrational?
Do you emotionally regulate?
(Automatic negative thoughts)
Do you react on automatic negative assumptions?
Are you an objective thinker?
What are your core beliefs?
What limiting beliefs do you have i.e. the things that are holding you back?
Reprogram your mindset and overcome fearful and / or limiting thoughts and beliefs. This will influence your behaviour / actions in a positive way.