top of page
Concrete Wall
Me and My Life Purpose Flyer_edited.jpg

Cognitive Awareness & Emotional regulation

Understanding the relationship between your thoughts and beliefs and how they influence your actions and your behaviour.

E + R = O

(Event + Response = Outcome)

  • Do you react impulsively according to your thoughts and feelings?

  • Do you react to facts?

  • Are you irrational?

  • Do you emotionally regulate?


(Automatic negative thoughts)

  • Do you react on automatic negative assumptions?

  • Are you an objective thinker?

  • What are your core beliefs?

  • What limiting beliefs do you have i.e. the things that are holding you back?


Reprogram your mindset and overcome fearful and / or limiting thoughts and beliefs. This will influence your behaviour / actions in a positive way.

How satisfied are you with your life?
bottom of page