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Cognitive Awareness & Emotional regulation
Understanding the relationship between your thoughts and beliefs and how they influence your actions and your behaviour.
E + R = O
(Event + Response = Outcome)
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Do you react impulsively according to your thoughts and feelings?
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Do you react to facts?
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Are you irrational?
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Do you emotionally regulate?
ANTs
(Automatic negative thoughts)
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Do you react on automatic negative assumptions?
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Are you an objective thinker?
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What are your core beliefs?
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What limiting beliefs do you have i.e. the things that are holding you back?
Mindset
Reprogram your mindset and overcome fearful and / or limiting thoughts and beliefs. This will influence your behaviour / actions in a positive way.
How satisfied are you with your life?
Questionnaire
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